A crisis service is there to help you immediately if you don’t feel that you can keep yourself safe.
Go to your nearest A&E or get someone to take you there
If you are unable to do this, call 999 or get someone to call for you
If you need urgent help and support, but there is no immediate danger to yourself:
Call NHS 111
Call the Samaritans on 116 123 (24/7, 365 days a year)
If you need urgent support and already have contact with your local mental health services:
Contact your crisis team